Golfer’s elbow isn’t just for golfers. This common overuse injury affects anyone who repeats gripping or twisting motions, from office workers to weightlifters. The pain on the inside of your elbow can make simple tasks like opening jars or shaking hands feel impossible.
A kinesiologist treats golfer’s elbow through structured exercise progressions that rebuild strength in your forearm muscles and retrain movement patterns to prevent future injury. This approach goes beyond rest and ice. You’ll work through specific strengthening phases that address the root cause of your pain while restoring your elbow’s full function.
The process takes patience, but it works. You’ll start with gentle exercises and gradually progress to sport-specific movements that get you back to your normal activities. Your kinesiologist designs a personalized plan based on your pain levels, daily demands, and recovery goals.
How Kinesiologists Treat Golfer’s Elbow in Surrey
Kinesiologists in Surrey use a three-step approach to treat golfer’s elbow: they assess your elbow’s specific pain patterns and movement limits, retrain how you move to reduce strain, and build strength through careful exercise progressions.
Kinesiology Golfer’s Elbow Assessment and Diagnosis
Your kinesiologist starts by testing your elbow’s pain response during specific movements. They’ll ask you to grip objects, rotate your wrist, and bend your elbow while they watch how your arm moves.
The assessment includes checking where your pain shows up on the inner elbow. You’ll feel pressure on the medial epicondyle, which is the bony bump on the inside of your elbow where the damaged tendons attach.
They measure your grip strength compared to your other hand. Most people with golfer’s elbow lose 20-30% of their grip power on the affected side.
Your kinesiologist also looks at your shoulder and wrist movement. Poor movement in these areas often forces your elbow to work harder than it should, which created your injury in the first place.
Movement Retraining for Elbow Pain
You’ll learn to adjust how you perform daily tasks that stress your elbow. Your kinesiologist watches you do activities like opening jars, typing, or swinging a golf club to spot harmful patterns.
They teach you to engage your shoulder blade muscles before using your arm. This simple change takes pressure off your elbow tendons during reaching and lifting.
Wrist position matters more than you might think! Keeping your wrist neutral instead of bent protects the inflamed tendons while they heal. Your kinesiologist gives you specific cues to maintain better alignment.
Targeted Strengthening Progressions
Phase 1: Isometric Holds (Weeks 1-2)
- Wrist flexion holds for 30-45 seconds
- Grip squeezes without wrist movement
- Gentle forearm pronation against resistance
Phase 2: Eccentric Loading (Weeks 3-5)
- Slow wrist curls focusing on the lowering phase
- Reverse wrist curls with light weights
- Finger flexor exercises using therapy putty
Phase 3: Functional Strength (Weeks 6-8)
- Medicine ball rotational throws
- Resistance band exercises mimicking your sport
- Progressive grip strengthening with various tools
Your kinesiologist adjusts the weight, repetitions, and speed based on your pain response. You should feel muscle fatigue but not sharp elbow pain during exercises.
Exercise Progressions and Functional Rehab Strategies
A kinesiologist builds your treatment around exercises that get harder over time and movements that match what you actually do in daily life. You’ll start with gentle strengthening and work up to sport-specific activities.
Elbow Strengthening Exercises Tailored to You
Your kinesiologist starts by testing your current strength and pain levels. This helps them pick the right starting point for your exercises.
Early exercises focus on isometric holds. You push or pull without moving your elbow. This builds strength without stressing damaged tissue too much.
As you improve, you’ll move to eccentric exercises. These involve slowly lowering a weight while your muscle lengthens. For golfer’s elbow, wrist flexor eccentrics are key! You curl your wrist up, then slowly lower it down over 3-5 seconds.
The next phase adds concentric movements where you lift the weight. Your kinesiologist adjusts the weight, repetitions, and rest periods based on how your elbow responds.
Advanced exercises include grip strengthening and forearm rotation work. You might squeeze therapy putty, use a hand gripper, or rotate a hammer while holding it at different lengths.
Functional Rehab for Elbow Pain Recovery
Functional rehab means training movements you need for work or sports. Your kinesiologist watches how you perform specific tasks and spots problems in your technique.
For golfers, this includes:
- Swing modifications to reduce elbow stress
- Grip pressure training to avoid squeezing too hard
- Follow-through mechanics that protect your arm
Office workers focus on keyboard and mouse positioning. Your kinesiologist might adjust your workspace setup or teach you different typing patterns.
Movement retraining is huge here. You learn to use your whole arm and shoulder instead of just straining your elbow. This spreads force across multiple joints!
Sports Injury Kinesiology in Surrey
Sports injury specialists at facilities like Allied Physiotherapy Cloverdale understand athlete needs. They design programs that get you back to your sport safely.
Your kinesiologist tracks specific metrics. They measure grip strength, pain levels during activities, and range of motion. These numbers show real progress!
You’ll practice sport-specific drills at reduced intensity first. A tennis player might start with gentle volleys before moving to full serves. Gradual loading prevents re-injury.
The timeline varies by person. Some people see major improvements in 6-8 weeks. Others with severe cases need 3-4 months of consistent work.
Role of Allied Physiotherapy Cloverdale
Allied Physiotherapy Cloverdale brings together different care providers to help you recover from golfer’s elbow. Their kinesiologists work alongside physiotherapists to create treatment plans that fit your specific needs.
When you visit Allied Physiotherapy Cloverdale, your kinesiologist starts by testing your elbow strength and movement patterns. They watch how you perform daily activities and sports movements. This helps them spot the exact problems causing your pain.
What makes their approach different:
- You get one-on-one sessions focused on your goals
- Your kinesiologist adjusts exercises based on your progress
- Treatment includes both pain relief and long-term strength building
- They teach you proper movement patterns to prevent future injuries
The team at Allied Physiotherapy Cloverdale uses real-world movements in your rehab program. If you play golf, they’ll work on your swing mechanics. If your job involves repetitive arm movements, they’ll address those specific motions.
Your kinesiologist tracks your progress at each visit. They measure your grip strength, range of motion, and pain levels. This data shows exactly how your elbow is improving!
The clinic offers flexible appointment times to fit your schedule. You can book sessions that work around your job or family commitments. Most golfer’s elbow cases need 6-12 visits over several weeks, but your timeline depends on your injury severity.