Personal Training

Personal training sessions are individually tailored to each client and will focus on areas such as:

  • Strength & conditioning
  • Mobility
  • Flexibility
  • Correct form
  • Functional movement
  • Bodybuilding
  • Powerlifting education & guidance.

At Allied Physiotherapy’s clinics, a university-trained kinesiologist will provide customized training programs to meet the client’s needs and to ensure progress and consistency.

If you would like to learn more about Personal Training with one of our Kinesiologists please click here.

Looking for an Appointment Near You?

Our experienced team at the Allied Physiotherapy Health Group can help you treat pain, sports injuries, work-related injuries, and other conditions with personalized exercise plans. Book your appointment today at the Allied Physio clinic near you.

Why Choose Allied Physiotherapy for Personal Training?

Our certified personal trainers have extensive knowledge and experience in fitness, rehabilitation, and injury prevention, ensuring you receive safe and effective guidance.

Personalized Programs

We design customized fitness plans tailored to your individual goals, whether you aim to lose weight, build strength, or improve overall fitness.

Holistic Approach

Our trainers work in collaboration with physiotherapists to integrate rehabilitation exercises and techniques, promoting a comprehensive approach to your health and wellness.

Convenient Locations

With facilities in Surrey, Richmond, and North Vancouver, you can easily access our personal training services in a supportive environment.

Commitment to Your Success

We prioritize your progress and motivation, providing ongoing support, accountability, and adjustments to your training plan as needed.

What to Expect During Your Visit

Initial Consultation: Discuss your fitness history, current activity levels, and specific goals with your personal trainer.

Personalized Fitness Assessment: Your trainer will conduct a thorough assessment. Based on the assessment, we will create a tailored fitness program that aligns with your goals.

Training Sessions: Engage in one-on-one training sessions that focus on proper exercise techniques, progress tracking, and goal-setting

Frequently Asked Questions

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How many sessions will I need?
The number of sessions varies based on your goals and fitness level. Your trainer will recommend a plan tailored to your needs after the initial consultation.

What should I wear to my training sessions?
Wear comfortable, breathable clothing and appropriate footwear that allows for easy movement during your workouts.

What if I have a specific injury or medical condition?
Our trainers are experienced in working with clients who have injuries or medical conditions. We will conduct a thorough assessment and collaborate with our physiotherapy team to create a safe and effective training plan.

How do I track my progress?
Your personal trainer will help you set measurable goals and track your progress through regular assessments, fitness tests, and progress reports, ensuring you stay motivated and informed.

Meet our staff

Tenzing Yeshi

Tenzing Yeshi staff photo

Nadia Klaue

Nadia Klaue staff photo

Our patient success stories

"Excellent highly skilled care"

Excellent care at this clinic. The physiotherapists are highly skilled and very professional. The support staff is friendly and helpful. I would definitely recommend this place to anyone needing treatment.

5 stars
Richard

"Outstanding therapists excellent results"

Wonderful clinic with outstanding therapists. The staff is caring and professional. I’ve had excellent results with my treatment and would definitely recommend this place to others.

5 stars
Elizabeth

"Nothing but good things"

Nothing but good things to say about this Physiotherapy clinic. Himani has been wonderful during my recovery, Laurence has also been great to work with. Reception staff is super friendly and accommodating. They do direct billing to icbc which has made the experience stress free.

5 stars
Mitch

Take the First Step Toward Pain-Free Living

Don’t let pain hold you back—take the first step toward a healthier, more active life. Book your appointment at our best rated clinic today and experience the Allied Physiotherapy difference.

  • Expert advice
  • Expert care
  • Clear path forward
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