Tips & Blog

Back Pain Relief for Golfers in Cloverdale

Golf is a great way to enjoy fresh air and exercise, but it can often lead to back pain, especially if you play often or have an old injury. If you’re a golfer in Cloverdale, there are practical steps you...

Rehab for Whiplash: What To Expect

If you have whiplash after a car accident or another injury, you may wonder what happens next and how you can recover. Whiplash can cause pain, stiffness, and trouble moving your neck. Even simple movements like turning your head might...

The Best Walks Near Cloverdale Surrey

Looking to stretch your legs around Cloverdale in Surrey, BC? You’re in good company—thousands of locals and visitors walk Surrey’s trails each year, soaking in everything from forests to waterfront views. You’ll discover there are several scenic and easy walking...

Understanding Frozen Shoulder: Symptoms and Causes

Frozen shoulder, also called adhesive capsulitis, can be a painful and frustrating condition. It is marked by stiffness and limited motion in your shoulder, making daily tasks challenging. You might feel a constant ache, especially at night, which can disrupt...

Understanding and Managing Lower Back Pain

Lower back pain is a common issue that can affect anyone at any age. It can come from various causes, like poor posture, heavy lifting, or even stress. Learning how to manage and reduce back pain can greatly improve your...