Tips & Blog

What’s Causing My Lower Back Pain? 7 Common Reasons

If your lower back has been stiff, achy, or downright painful, you’re far from alone. About four out of five adults in Canada will experience lower back pain at some point in their lives, making it one of the most...

Physiotherapy for Plantar Fasciitis: Why Strength, Not Just Rest, Matters

That sharp, stabbing pain in your heel when you take your first steps in the morning? You’re not alone. Plantar heel pain is one of the most common foot complaints we see at Cloverdale Physiotherapy and Sports Injury Clinic here in Surrey, BC....

Exercises for Golfer’s Elbow: Tips from a Kinesiologist

Golfer's elbow isn't just for golfers. This common overuse injury affects anyone who repeats gripping or twisting motions, from office workers to weightlifters. The pain on the inside of your elbow can make simple tasks like opening jars or shaking...

What Is the Epley Maneuver? The Go-To Vertigo Solution Explained

Up to 2.4% of people will experience the spinning sensation of benign paroxysmal positional vertigo (BPPV) at some point in their lives, making it one of the most common causes of dizziness. If you've ever felt like the room was...

Why You Have Pain Under Your Shoulder Blade

That nagging ache under your shoulder blade can turn simple tasks like reaching for a coffee mug into painful reminders that something isn't right. You're not alone in this struggle, and the good news is that this type of pain...