Tips & Blog

Exercises for Golfer’s Elbow: Tips from a Kinesiologist

Golfer's elbow isn't just for golfers. This common overuse injury affects anyone who repeats gripping or twisting motions, from office workers to weightlifters. The pain on the inside of your elbow can make simple tasks like opening jars or shaking...

What Is the Epley Maneuver? The Go-To Vertigo Solution Explained

Up to 2.4% of people will experience the spinning sensation of benign paroxysmal positional vertigo (BPPV) at some point in their lives, making it one of the most common causes of dizziness. If you've ever felt like the room was...

Why You Have Pain Under Your Shoulder Blade

That nagging ache under your shoulder blade can turn simple tasks like reaching for a coffee mug into painful reminders that something isn't right. You're not alone in this struggle, and the good news is that this type of pain...

Back Pain Relief for Golfers in Cloverdale

Golf is a great way to enjoy fresh air and exercise, but it can often lead to back pain, especially if you play often or have an old injury. If you’re a golfer in Cloverdale, there are practical steps you...

Rehab for Whiplash: What To Expect

If you have whiplash after a car accident or another injury, you may wonder what happens next and how you can recover. Whiplash can cause pain, stiffness, and trouble moving your neck. Even simple movements like turning your head might...