Tips & Blog

Understanding Frozen Shoulder: Symptoms and Causes

Frozen shoulder, also called adhesive capsulitis, can be a painful and frustrating condition. It is marked by stiffness and limited motion in your shoulder, making daily tasks challenging. You might feel a constant ache, especially at night, which can disrupt...

Understanding and Managing Lower Back Pain

Lower back pain is a common issue that can affect anyone at any age. It can come from various causes, like poor posture, heavy lifting, or even stress. Learning how to manage and reduce back pain can greatly improve your...

Benefits of Intramuscular Stimulation (IMS): A Guide to Pain Relief

Are you curious about a treatment that might help relieve muscle pain and tension? Intramuscular Stimulation (IMS) might be the answer you're looking for. IMS targets deep muscle pain, helping to reduce discomfort and improve muscle function. You might want...

Finding the Right Physiotherapist in Surrey

Finding the right physiotherapist in Surrey can make a big difference in your recovery and health journey. You need a professional who can understand your needs, help you set realistic goals, and tailor a program that works for you. There...

Sciatica: Causes, Symptoms and Treatment | Surrey Cloverdale Physio Clinic

Physio Tips to Prevent Skiing and Snowboarding Injuries

Hitting the slopes is thrilling, but it can also be risky if you’re not prepared. To enjoy a safe skiing or snowboarding experience, focus on strengthening your core and legs. Follow these physio tips, and you’ll be better equipped to...