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Hitting the slopes is thrilling, but it can also be risky if you’re not prepared. To enjoy a safe skiing or snowboarding experience, focus on strengthening your core and legs. Follow these physio tips, and you’ll be better equipped to have fun without getting hurt. Understanding Common Skiing and Snowboarding Injuries When you hit the […]

If you’ve been injured in a car accident in British Columbia, dealing with ICBC (Insurance Corporation of British Columbia) for your insurance claim is likely an important part of your journey to recovery. A key component of this recovery may involve physiotherapy, which is an essential aspect of the treatment/rehabilitation process. In this post, we

Acupuncture: What is it? Have you ever heard of acupuncture? This ancient healing art has been practiced in China for thousands of years and is gaining popularity worldwide. Acupuncture is a key component of Traditional Chinese Medicine, which focuses on balancing the body’s energy flow to promote health and well-being. In this blog post, we

If you’ve recently been injured in a car accident in British Columbia, and sustained a whiplash, back or neck injury, you may be entitled to receive physiotherapy treatment through ICBC (Insurance Corporation of British Columbia). Physiotherapy is a form of rehabilitation that focuses on restoring movement and function after an injury. In this blog post,

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is

If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits.  As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is

As we age, we become more prone to falls that can cause serious injuries leading to a reduced quality of life. That’s why it’s essential for older adults to implement fall prevention strategies and participate in physiotherapy programs to improve their balance, strength, and mobility. In this post, we’ll discuss how physiotherapy can help older

Are you seeking comprehensive care in the Lower Mainland that is tailored to your individual needs? Look no further than Allied Physiotherapy Health Group! Our team of experienced professionals provides various treatments and services to meet your needs. Allied has everything from physiotherapy to massage therapy, kinesiology, chiropractic care, clinical counselling, and acupuncture/IMS under one

Do you suffer from upper back pain? If so, you are not alone. Upper back pain is a common problem, particularly among those who spend long hours sitting in front of a computer or engaged in other recreational, work or sports activities that stress the upper back. If you are experiencing upper back pain, understanding

What is Sciatica? Sciatica is a common condition affecting millions of people worldwide. It is caused by compression of the sciatic nerve, which can cause pain and other symptoms in the lower back, buttocks, and legs. If you are suffering from sciatica, it’s important that you understand what this condition is and how it affects