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Frozen shoulder, also called adhesive capsulitis, can be a painful and frustrating condition. It is marked by stiffness and limited motion in your shoulder, making daily tasks challenging. You might feel a constant ache, especially at night, which can disrupt your sleep. The exact causes of frozen shoulder are not fully understood, but it often […]

Lower back pain is a common issue that can affect anyone at any age. It can come from various causes, like poor posture, heavy lifting, or even stress. Learning how to manage and reduce back pain can greatly improve your quality of life. You may feel a dull ache, sharp pain, or even stiffness in

Are you curious about a treatment that might help relieve muscle pain and tension? Intramuscular Stimulation (IMS) might be the answer you’re looking for. IMS targets deep muscle pain, helping to reduce discomfort and improve muscle function. You might want to know how IMS works. It focuses on relieving tight muscles by using thin needles,

Finding the right physiotherapist in Surrey can make a big difference in your recovery and health journey. You need a professional who can understand your needs, help you set realistic goals, and tailor a program that works for you. There are many physiotherapists available, but not all will be the right fit. It’s more than

Hitting the slopes is thrilling, but it can also be risky if you’re not prepared. To enjoy a safe skiing or snowboarding experience, focus on strengthening your core and legs. Follow these physio tips, and you’ll be better equipped to have fun without getting hurt. Understanding Common Skiing and Snowboarding Injuries When you hit the

If you’ve been injured in a car accident in British Columbia, dealing with ICBC (Insurance Corporation of British Columbia) for your insurance claim is likely an important part of your journey to recovery. A key component of this recovery may involve physiotherapy, which is an essential aspect of the treatment/rehabilitation process. In this post, we

Acupuncture: What is it? Have you ever heard of acupuncture? This ancient healing art has been practiced in China for thousands of years and is gaining popularity worldwide. Acupuncture is a key component of Traditional Chinese Medicine, which focuses on balancing the body’s energy flow to promote health and well-being. In this blog post, we

If you’ve recently been injured in a car accident in British Columbia, and sustained a whiplash, back or neck injury, you may be entitled to receive physiotherapy treatment through ICBC (Insurance Corporation of British Columbia). Physiotherapy is a form of rehabilitation that focuses on restoring movement and function after an injury. In this blog post,

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is

If you live in British Columbia, the Medical Services Plan (MSP) is an essential part of your healthcare. It covers the cost of medically necessary services, from check-ups with your family doctor to emergency hospital visits.  As we age, our bodies are prone to develop various health conditions that may require medical attention. Physiotherapy is